For many women, and some men, in Phoenix, AZ, breast reduction surgery is a must to alleviate back pain and reinstate a full range of motion and movements. Since this procedure is considered a major surgery, it could take upwards of 8 weeks for your body to completely heal.
In this article, you will learn four tips to making breast reduction recovery an easier, smoother process.
1. Prep Before Your Breast Reduction Surgery
Loose, comfortable shirts, plenty of gauze and clean towels, and lots of ice packs are essentials to the healing process, especially in the first 2 weeks. Make sure you have a comfortable place to sit and rest during your recovery, such as a bed with propped pillows or a sturdy recliner.
2. Rest is a MUST for Your Body to Heal Correctly
You should take a month from physical activity, such as jogging or aerobics, as well as two to four weeks away from work. This is especially true if you work a strenuous, very physical job. Think of your breast reduction recovery as a time to rest. Catch up on your sleep because that’s when your body mends and heals.
3. Water is Your New Best Friend
Breast reduction in Phoenix, AZ, or really anywhere, can put a strain on your body. Make sure you replenish your cells with at least 8 cups of water per day. More is better but be attentive to your body to best interpret your hydration needs. The better your hydration, the easier and quicker your body can repair the incision sites on your breasts.
4. Steer Clear of Junk Food
Take care of your body with healthy foods, like lean meats, green veggies, and vitamin-packed fruits. Your body will convert these good foods into energy to help heal your surgery sites. Too much sugar or caffeine can hinder your natural healing process.
Breast reduction is the right thing to do for thousands of people in Phoenix, AZ, but the healing process can be longer than some people would like. Be patient. Your results are sure to be bettered if you follow the aforementioned tips and listen to our doctor.